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Small Changes,  Big Shifts.

It can feel hard to put yourself first.

I get it and am here to help with small steps toward a more balanced and connected life. 

Together, we’ll ignite a shift so powerful, it won’t just change your habits — it could transform your entire story.

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WORKING WITH AMY HELPED ME:

"Slow down and decide what is a priority to focus on, even if some weeks it's just being kind to myself."

 CLIENT REFLECTIONS

"Amy is fantastic at meeting me where I am each week. She is a great listener who also is able to actively work with me to reach both short term and long term goals."

"Talking things out and brainstorming ideas has helped me feel less overwhelmed by my life."

Coaching with Amy "has made me more thoughtful and aware of myself for the better... and helped me build the confidence to advocate for myself especially in health related situations."

"Amy helps me achieve the impossible.  She has helped me connect my passions to my daily planning; and now a once loathed chore has become a cherished part of my day.  Her ability to help me see scheduling through a new lens has revolutionized my work and client relationships, and changed the way I see just about  everything." 

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EMPOWERING CHANGE

Are you craving more connection?

Tired of all the stress?

Stuck in a hard transition?

Navigating a health setback or injury?

Feeling overwhelmed  with nutrition and fitness choices?

Just hoping to feel better?

Wondering if you should be happier?

If any of this sounds familiar, I’m here to help..

YOU CAN CREATE THE LIFE YOU WANT

This is your invitation to step into a new chapter. 

Now is the time to let go of what no longer serves you and to discover, grow, and celebrate what makes your life meaningful.

Are you ready to go for it?

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SUBSCRIBE TO THE NEWSLETTER

Get excited to move towards a life you love.

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THE BLOG

Dive into my blog for insights, inspiration and support.

Here you will find articles that cover self-care, mindfulness, honoring your own needs, and living more authentically.

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