Empowering women to thrive through self connection, wellness, and vibrant living. 

Welcome!

 I'm Amy, and I'm here to help you take the steps towards living your best life.

 

I’m a certified Mayo Clinic Wellness Coach, a fitness instructor, and an a mentor for women wanting more vibrant  health, wellness, and happiness.

 

I've dedicated my career to supporting women as they embark on a journey of self discovery to learn what they personally want, and need, and then take the steps towards creating a life they feel amazing in. 

​

Don't be shy-

Click the CONTACT button to reach out to me if you would like to chat about how wellness coaching can support you to live your life with deeper connections, better health and overall wellness.

​