Don’t worry friends; this is not a lecture about the benefits of exercise. However, it is about an exercise class for today I was where...

I can’t possibly let the holidays, and the end of 2024 slip by without thanking you. It has been a year of personal, and community,...

Today I am looking at all the usual things- sipping of warm coffee, a brief phone call with my sister in law, the comfort of sitting at...

Hey there! It's been a while. I've been busier than I like, but am still focused on my big goal of making wellness a piece of cake for...

Protein in Midlife; how important is it, and how much do you need? Protein is essential for bone and muscle health, both of which can...

The shift into a new year always makes me hold my breath... just a little. It’s a time where many of us, with the very best of...

Oh goodie, here we are! The time of year that we all look forward to... the holidays. Seriously now, if you are like most typical...

Has anyone else noticed the shift of colors, sizes and shapes in the produce section? I always love seeing the fall goods- pumpkin,...

Give this go-to electrolyte drink a try: · 1 cup water · 1 cup coconut water · Juice from 1 lemon and 1 lime · 1 TBS...

Sleep is a hot topic. It has earned its place at the table as it’s a foundational part of daily life and critical to good health. Not...