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Happy woman

Are you ready to prioritize yourself?

Tired of feeling tired? Finally done with burnout? Ready to move past old patterns?Curious about new ways of managing stress? Or just want to learn personal tips that will improve your overall health & wellness? 

You're at the right place.

SERVICES

Partnering with you  to explore your personal values, strengths and goals is what I am here for. 

Coaching services are designed to help you thrive in all areas of your life.

Wherever you are in your journey-- whether you're a career person, a student, a mom, a retiree,  an entrepreneur, a caregiver, or more, I am here to support your journey to a vibrant and radically fulfilling life.

COMPLIMENTARY EXPLORE CALL

Let’s explore what you want and need. 
If you’re curious how coaching with me can help you maximize your health, wellbeing, and ignite your best life spark then I invite you to join me for a free intro session. 
We’ll meet on Zoom, discuss your goals and objectives, and decide if we are a good partnership.
From there, we will discuss coaching options moving forward.

healthy, green artichokes
mico greens

ONE ON ONE WELLNESS COACHING

This is where we dive into what is working for you, and what isn't.

 

We'll explore your needs, desires, and more through an ongoing personal exploration to help you achieve a life that feels healthy, balanced and vibrant - to you!

Regardless of your goals, our one on one partnership gives you a personalized opportunity for self-discovery, envisioning what your very best life could be, and then building new strategies to help you start living it.

MINDFUL LIVING PROGRAMS

Want coaching in a small group setting with like-minded women who also want to feel more empowered in their health, wellness, and daily choices? How about working with a group to discover ways to streamline healthy options, reduce stress, balance work, create more joy, and more?

 

You'll get one private 1-on-1 coaching session, be part of weekly in person group sessions, and be included in your group private FB community group to share ideas, tips, inspirations, and connection.
 
Why join a group? The community and accountability will empower you to lean into personal growth. Together you'll explore possibilities, learn new approaches, and create
a community focused on positive change.

Join me for the IGNITE Your Life Group Workshop!

This 5 week session group STARTS February 13th.

Please reach out to me below and request more info.

Gratitude Journal
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